There’s no place so idyllic to practice yoga as on the beach. Start your day right with a summer sun salutation at a Rehoboth Beach yoga session—complimentary when you stay at the Boardwalk Plaza Hotel. Stretch your sleepy limbs, kick off your morning with meditation, and set yourself up for success with this relaxing Rehoboth Beach activity.
Benefits of Morning Rehoboth Beach Yoga
Yoga has withstood the test of time. For several centuries, it has been a morning practice staple for thousands of people. Traditionally, performing sun salutations (Surya Namaskar) at sunrise was a way to greet the oncoming day. However, this practice also grants the opportunity to disconnect from the busy world around you and give your morning a fresh start. Several studies, including this one by Dr. Gil Hedley, show that stretching and moving in the morning helps your body reach optimal health. Plus, beach yoga feels fantastic. Imagine it: the summer sun warm on your face, a light sea breeze touseling your hair, and breathing in the sweet ocean air all while stretching the sleep from your limbs and mind.
Practice Beach Yoga & Tai Chi with Us
Luckily for you, this experience is just a short walk to the beach by our Rehoboth oceanfront hotel. If you’ve never practiced yoga before, that’s totally okay! Our seasonal Rehoboth Beach yoga is an excellent way to start the morning regardless of your experience level. If you’re not feeling yoga, we also offer regular Tai Chi classes as well as a plethora of other amazing amenities.
Start Your Day Right at Our Rehoboth Oceanfront Hotel
There are so many exciting things to do in Rehoboth Beach; it can be difficult to choose what to do. However, kicking off your morning with our complimentary beach yoga class will help you feel centered and ready to take on the day. Of course, it doesn’t hurt that you’ll wake well-rested from your cozy Rehoboth oceanfront hotel room before your sun salutation. For more information on our yoga and Tai Chi class, and our other amenities, don’t hesitate to contact us. We’re happy to help.